Live Fully in Body, Mind and Soul
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The world can feel broken and life can feel challenging.
By living fully in our bodies with a vibrant spirituality we can become more whole and resilient.
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Meaningful wellbeing offers one-to-one therapy as well as movement classes, meditation courses and events.
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Whatever class or session you choose you are considered as a whole person - body, mind and soul.
This holistic approach enables greater strength, healing and ​fulfilment in life, which is possible despite challenge.
If you are stressed, struggling or seeking
meaningful wellbeing can help you find
peace, strength and vitality.
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Therapy
​Life can be incredibly challenging in this fast paced and fragmented world that we live in.
Sometimes we hit a point where we can't find a way forward on our own and need some help.
Finding a therapist might be the help we need.
Olivia is a qualified counsellor who brings her holistic approach to the therapeutic process.
Movement
​Movement is a form of physical exercise but also an exercise in holistic wellbeing.
We are our bodies or our bodies are our being and so when we move them mindfully we can experience our being in new ways.
Movement can positively change not only our fitness and flexibility but our whole being. ​
Olivia offers movement classes and one to one.
Meditation
Meditation has become increasingly popular in Western culture in order to bring about greater calm. It also has value in spiritual growth.
Mindfulness, visualisation techniques and spiritual practices can help a person feel calmer and also impact relationships, mental health and faith.
Olivia offers one to one as well as group sessions.
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About Olivia
Since early adulthood, Olivia has been fascinated by life's rich matrix of meaning, exploring her faith in a holistic way which has lead her to teaching meditation and movement. ​Impacted by her husband's health and motherhood, she knows what it is to face challenge. By using meditation and movement and personal therapy for her own wellbeing she has learnt first hand how the body, mind and soul are integrally connected and how healing and health are possible in the most challenging of circumstances.
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Olivia's qualifications include:
YTT 200
Mindfulness Accredited
Counselling Dip.
Theology (MA.Oxon)
Christian Spirituality MA.
What Others Say
"My relationships have really improved at home as a result of therapy." C.
"I was uncertain about mindfulness but have enjoyed the mental benefits." M.
"Olivia is very understanding about what I have gone through." R.
"My weekly movement class is the highlight of my week" P.
"Olivia is inclusive and open but I enjoyed her faith perspective on things." L.
"My headaches and anxiety really improved as well as my spiritual life." C.
Live Fully in Body, Mind and Soul