Weekend of Wellbeing
31 May - 1 June
10am - 4.30pm
Beckington - Somerset
​​​A resourcing weekend to engage your WHOLE being, body-mind-heart-soul, that offers empowering workshops, inspiring information, and revitalising activities tailored specifically for women navigating the midlife journey.
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The WHOLE Weekend of Wellbeing will offer:
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8 different workshops involving movement, regulating your nervous system, practising meditation, exploring creativity, connection with nature, singing and more
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Experience how somatic (body) awareness leads to wellbeing.
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Explore and expand what spiritual awareness can mean for you.
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4 expert practitioners in their fields will teach and guide each workshop.
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Connect with like-minded individuals in a fun, tented setting.
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Includes delicious healthy lunch(v), teas and coffees.
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Affordable pricing structure and flexibility.
Discover new paths to wellness, and embrace this stage of life with calmness and confidence. You'll experience holistic resourcing that you can take back in to your everyday lives to help you find peace, resilience and fulfilment. ​​​​
Meet the team
Olivia Shone is the founder of the Weekend of Wellbeing and Meaningful Wellbeing. She has navigated her own personal challenges and has found somatic and spiritual awareness to be vital in knowing peace, resilience and fulfilment in life. She is a practising Psychotherapist-in-training, a yoga and mindfulness teacher with an academic background in theology and is super-excited to be bringing these different workshops under one tented roof.
Perry-May Britton is a Somatic Coach and is passionate about helping people reconnect their body and mind to reduce stress and find calm using Polyvagal informed practices. She will offer two fun and informative workshops helping us to map our own nervous system and resourcing us with stress-reducing exercises we can take away. She runs courses and consults one-to-one in Sussex. www.bodykindness.co
Gill Sakakini is a Pioneer Priest and Artist bringing her vibrancy and experience to her many initiatives. She works collaboratively in community arts and faith in Somerset and more widely. She has co-authored Imaging the Story and will expertly guide us to 'image our own stories' in her workshop inviting reflective awareness of self and nature and using creative mediums she will provide. www.gillsakakini.com
Caroline Radcliffe is an experienced Choir Leader, singer and musician and runs Jackdaws Songbirds in Frome. She also regularly 'puts on a big dress and sings in a big band'! Understanding the power of singing to generate wellbeing she also leads singing groups for those with dementia. She will lead us with her light-hearted wit through a singing workshop which everyone can engage in and enjoy. JackdawsSongbirds
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You can book the whole weekend for £110 (£90 early bird) or just the Saturday or Sunday for £65 (early bird £50). Early bird expires April 10th.
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A basic level of fitness and flexibility will make the movement sessions more accessible.
The spiritual practices are informed by the Christian tradition and are invitational and accessible to anyone.