Inspiration

If you are struggling, overwhelmed or stuck you need inspiration to feel hopeful, connected and resourced. 

Meaningful Wellbeing offers help through Olivia’s book, meditations, a blog and talks, highlighting the importance of somatic (bodily) and spiritual awareness to inspire you to think, behave and feel differently. 

Whole describes a pathway to peace, resilience and fulfilment.  Inspired by the richness of women’s experience, body awareness and Christian spirituality, this pathway to wholeness combines enduring wisdom with contemporary wellness approaches.  The book can be read through sequentially or you might want to dip in and out of each chapter and engage daily with one of the spiritual-somatic practices.

Through this book you will find a voice for your own experience, practical ways to manage challenge and grow in resilience and flourishing.

“I recommend with urgency and passion, this manifesto for the modern mystic and maker of meaning.”
Joshua Luke Smith, Poet.

Olivia has written meditations and guided people for over 10 years through an app, retreats, courses and events.

They will guide you into somatic (body) awareness as well as spiritual awareness, including accessible referencing to Christian spirituality. The meditations inspire peace and hope and leave you feeling calmer and stronger. You can find some of them for free on Insight Timer and Youtube.

“Olivia has a way of relaxing you in a deep meditation where you can feel a deep peace and presence” 

Olivia writes about modern challenges, somatics, spirituality and therapy.

If you are curious and seeking, struggling or stressed you will find her blogs insightful and inspiring, making you realise that you are not alone and that there are ways of healing and wholeness available for you.