Why Have an Attitude of Gratitude?

Why Have an Attitude of Gratitude?

The usefulness of gratitude was pointed out to me many years ago by a friend who suggested that if I was thankful for all the particular details on my wedding day then I’d enjoy them and remember them all the more. I think this piece of advice was pointing...
What You Can Learn from Listening to Silence

What You Can Learn from Listening to Silence

You might believe that silence, like stillness, is important; a bit like taking your vitamins or doing a January alcohol detox. However, living with silence is hard. Here’s why I think this is the case: silence yields things that are hidden and hidden things or the...
How Being Grounded is a Holistic Affair

How Being Grounded is a Holistic Affair

Perhaps you hear the word ‘grounded’ and think of the belligerent teenager kicking against the punitive parental restrictions or maybe the word conjures up the image of hundreds of planes parked up in airports across a Covid ravaged world. When you pause to consider...